Get Healthy! Stay Balanced!  

Food Demos

3 Week Series

Raw Food Demos (5 recipes/class), alternated with 2 videos from

 Healing for Life series

Cost:  $59 for all 3 classes

Dates:   Mondays, February 13, 20, 27

Time:  6:30-8:30 p.m.

Where:  1536 Sonoma Ave.

                     Sacramento, Ca 95815

Pre-register:  Brenda 916-929-9139

Email: duzrawcureall@sbcglobal.net

Week 1  Videos:  Weight Issues, Diabetes

Demos:  Nut cheese, Mock salmon, Broccoli salad with nut   

               mayonnaise, Macaroons, Seseme candy

Week 2   Videos:  Cancer, Fibromyalgia and Lupus

Demos:  Nut milks, smoothies, soups, keylime pie with

              cocoanut crust, cheese cake

Week 3  Videos: Arthritis and Osteoporosis

Demos:  Veggie grain crisps, Chinese salad with oriental

               Dressing, humus, cookies