Get Healthy! Stay Balanced!
Following is the schedule I
followed in the last 10 week series. I will attempt to repeat the RAW
food demos as closely as possible. - Brenda Kent, Instructor
Week 1 Introduction; The Miraculous Self-Healing Body
Demos: green juice, broccoli salad with almond mayo, apple pie
Week 2 Overview; Let’s Get Started (Setting up your Kitchen &
shopping)
Demos: Pie crust, Key Lime Pie, Apple sauce, Granola, Oats with apple
juice
Week 3
(Jan.24/05) Dead Food, Living Food
Demos: Grain Crisps (crackers), Chinese salad, Oriental dressing,
Macaroon
Week 4 Cleansing; Food Show: Choices, Variety
Demos: Pesto, Nut cheese, Celery soup, Sesame seed candy
Week 5 Fresh Air and Exercise; Healing for Life: Weight Issues
Demos: Coleslaw with cashew mayo, Sauerkraut, Tabouli
Week 6 Water and Sunshine; Hallelujah Diet at Work & on the
Road
Demos: Flax drink, Tomato soup, Spaghetti, Chili, Humus
Week 7 Stress and Rest; Healing for Life: Fibromyalgia &
Lupus
Demos: GardenBurger, Chunky tomato spread, Waldorf salad, Poppyseed
dressing
Week 8 Emotions; Healing for Life: Arthritis & Osteoporosis
Demos: Almond milk, Smoothies, Cheese cake, Taco meat, Nacho cheese,
Salad
Week 9 Spiritual Foundation; Healing for Life: Diabetes
Demos: Mock salmon, Carrot salad, Cabbage square salad, cookies
Week
10 Summary; A Day on the Halleluiah Diet
Demos: Coconut date rolls, fudge, fruit cake
GRADUATION POTLUCK (see below):
