Tuesday June 7th

Raw Foods Class

The Un-Cooking Class
 

Tuesday June 7th Forget Cooking!

Come, relax and learn the theory and preparation of raw food cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why natural enzymes from raw foods are important for living and healing. Learn about germination, sprouting, dehydrating and how eating raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more!

Come Hungry!

 
Classes are held at Whole Foods Market at 7pm, the first and third Tuesday each month.
Whole Foods Market is located 4315 Arden Way (the corner of Arden and Eastern). The class is held in the Salud.

You can register by phone 916.488.2800, in the store at Customer Service or on-line. Website link is below.

Cost for class is $15. Space is limited, so early registration is recommended.

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Restore Your Energy...
 

What Are Living Foods...

The quick definition is ?Foods that still have their enzymes intact. Proper food preparation is the key to unlocking these life-giving and healing nutrients.

Cooking foods denatures enzymes and destroys most of it's nutrient value (as much as 90%) The body requires nutrients and natural enzymes to digest the food. Enzymes are more important than any other active element as an aid to digestion and good health. The primary cause of chronic disease is when our enzyme bank is finally exhausted. There is no contradiction here. The enzyme activity needed to detoxify and to deal with foods that cost more to digest, on balance, than they deliver in nutrients, will rapidly deplete the body's enzymes of any kind, claiming that they are simply catalysts to enable the protein building-blocks, which are needed for all the body's activities, to work together, and that they do not wear out. We need to co-operate with the body's processed to maximize its self-healing powers.

..more


 
Click any of the following Links for details.
Salud Calendar
Product of the month: An abundance of research substantiates the numerous health benefits of omega-3 EFA's.
EPA-DHA High Concentrate Liquid™
 
  Great-Tasting, High Potency, Purity-Certified Fish Oil
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OUR OFFICE HOURS
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Cancellation Policies
Cancelled or rescheduled appointments must be made within 24 hours of appointment or will be subject charge for the appointment.
Exceptions
Saturday by appointment only.