Tuesday Sept.
6 th
Raw/Living Foods Class
Come,
relax and learn the theory and preparation of Raw Food
Cuisine. Learn how to prepare fresh organic (whenever
possible) raw foods that are beautiful, tempting and
delicious. You'll see how easy the recipes are to prepare
and learn why enzymes, minerals, and antioxidants that
have not been denatured thourgh cooking, are vitally
important for life and healing. Learn the difference
between raw and living foods, germination, sprouting,
dehydrating and how eating more raw foods can be a life
changing experience towards vibrant health for your body
and mind. Your taste buds will be begging for more!
I will discuss the importance of eating for pleasure
as well as for health. You will learn that you can lose
weight without counting carbs or counting calories and
definitely without consuming unwanted chemicals and
artificial additives.
This week you will learn how to make Almond Milk,
Juicing and Dehydrating.
Have been wondering if dehydrated foods are for you? Or
do you have a dehydrator but don't know how to use it?
Learn how to make use a dehydrator and enjoy wonderful,
delectable, dehydrated delights! (milk and cookies,
anyone?)
Why Juice? The juice of fresh fruits and vegetables is
the richest available food source of vitamins, minerals,
and enzymes. We can't always eat enough raw veggies to
nourish and detoxify our body's systems today. Juice
enables your body to easily assimilate the many valuable
nutrients found in food without compromising any nutrient
loss through poor digestion and fiber.
Learn how to use and clean a juicer, as well as how to
make energizing mineral packed juices!
A Great Opportunity To Learn By
Doing!
If you're interested in learning how to prepare
raw/living foods, what equipment makes food prep quick and
easy, and the staples you'll want to have in your pantry,
then contact me. You can learn hands on by being my
assistant during a class held at Whole Foods Market!
Contact me for more information.
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| Note:
new time Classes are held at Whole Foods Market
at 6:30 pm, the first and third Tuesday each
month.
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| Whole
Foods Market is located 4315 Arden Way (the corner of
Arden and Eastern). The class is held in the Salud.
You can register by phone 916.488.2800, in the
store at Customer Service or on-line. Website link is
below.
Cost for class is $15. Space is limited, so early
registration is recommended. |
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Restore Your Energy...
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| What
are Raw/Living foods? These foods consist of
whole, ORGANIC when possible, fruits, vegetables,
nuts, seeds, cold pressed oils, herbs, sprouted
grains, sprouted beans and sprouted legumes. These
nutritious foods include blended, sprouted, and
dehydrated recipes. Not only do they taste delicious,
they are packed with vitamins, minerals, and enzymes
that heal the body and allow it to obtain optimal
health and vitality.
..more |
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| Click
any of the following Links for details. |
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Salud Calendar |
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What Can Live Blood Analysis Do For You?
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